I’ve stayed away from the scale for the last week. I’m not scared of stepping on the scale – I know more or less what I weigh. I also know that checking my weight every day is worthless. One’s weight fluctuates over the course of the day. And day to day, differences in weight change are paltry. Weight loss should be a little more measurable on a week-to-week basis.
Beyond raw numbers, I’m already feeling better. Between eating better and exercising more, the results in just this first week have been noticeable. I have more energy and I’m sleeping better. My endurance level has improved over the course of the week. And more than anything, I’ve been feeling better about myself. I feel like I’ve lost at least something.
So today, while at the gym, I got on the scale for the first time since beginning this weight-loss challenge. I’m pretty satisfied with the results.
Starting Weight: 212
Week 1 Weight: 208
No comments:
Post a Comment